October Wellness: Rekindling Self-Love

October Wellness: Rekindling Self-Love


Recovery is a journey of rediscovery, a process of finding the parts of yourself you may have lost in the depths of an eating disorder. This October, let's embrace the coziness of the season and give ourselves the self-care we deserve as we fall in love with our recovered lives.


  1. Reconnecting with Yourself:

    Recovery is not just about healing the body; it's about healing the soul. Take a moment to reconnect with the parts of yourself that may have been overshadowed during your eating disorder. What are your passions, your dreams, your quirks? Rediscover the essence of who you are and let it flourish like the vibrant fall foliage.

  2. Embracing the Cozy:

    Fall is the coziest of seasons. It's a time for warm blankets, soft sweaters, and comforting cups of tea. Embrace this coziness in your life. Create a safe and nurturing space for yourself where you can truly relax and be present. Whether it's a cozy reading nook or a warm bath, let yourself indulge in the simple pleasures of comfort.

  3. Rekindling Relationships:

    In the process of recovery, we often discover the importance of relationships. Reach out to friends and loved ones who have been by your side. Share your journey with them, let them know how much their support means to you, and rekindle those connections.

  4. Mindful Self-Care:

    Self-care is not a luxury; it's a necessity, especially in recovery. Use this October to practice mindful self-care. Engage in activities that rejuvenate your mind, body, and spirit. Whether it's meditation, yoga, journaling, or a peaceful nature walk, prioritize self-care as a form of self-love.

  5. Celebrate Your Progress:

    Recovery is an ongoing journey, and each step forward is a triumph worth celebrating. Take a moment to acknowledge the progress you've made. Recognize the strength and resilience it took to get to where you are today. Your recovered life is a testament to your courage and determination.




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